Dry eye syndrome (often called dry eye) is more common than you think. If your eyes feel dry, itchy, gritty, or irritated, you’re not alone especially if you spend long hours on screens or deal with A/C, wind, or smoky air.
At Simply Eyes Hawaii, we see dry eye symptoms often in Honolulu. Between screen-heavy workdays, trade winds, and time outdoors, your tear film can struggle to keep up.
What Is Dry Eye?
Dry eye happens when your eyes don’t make enough tears, or when tears evaporate too quickly. Tears aren’t just “water.” They’re a balanced mix of oils, water, and mucus that keep your vision clear and your eyes comfortable.
Common Causes of Dry Eye
Dry eye can develop for many reasons, including:
- Aging, especially after age 65
- Hormonal changes, such as pregnancy or menopause
- Certain medications (like some allergy meds or antidepressants) or health conditions (including rheumatoid arthritis or diabetes)
- Eyelid inflammation (often linked to oil gland dysfunction)
- Environmental factors like wind, smoke, dry air, and prolonged A/C exposure
- Extended screen time, which reduces blinking and increases tear evaporation
Signs You Shouldn’t Ignore
Dry eye doesn’t always feel “dry.” Watch for:
- Burning or stinging
- Redness or watery eyes (yes, watery can still mean dry eye)
- Blurry vision that comes and goes
- Sensitivity to light
- Contact lens discomfort
- A tired, heavy feeling around the eyes
Simple Habits That Can Help
Many people feel better with a few practical changes:
- Blink breaks: Every 20 minutes, look 20 feet away for 20 seconds.
- Use preservative-free artificial tears as needed (we can recommend options).
- Limit direct airflow from fans or car vents toward your eyes.
- Warm compresses can support healthy eyelid oil glands.
- Stay hydrated and consider a humidifier if your home feels dry.
When It’s Time to Get Checked
Dry eye can impact your daily life, and it’s treatable. If symptoms keep coming back, a comprehensive exam can help us find the cause and match you with the right plan. Dr. Sherry Wong and the team at Simply Eyes Hawaii can evaluate your tear quality, eyelids, and overall eye health to recommend solutions that actually fit your routine.
FAQ
Yes. Constant wind exposure speeds up tear evaporation, which is one reason many patients notice dry eye symptoms flare up here more than in calmer climates.
Not usually. Most cases respond well to a combination of habit changes, artificial tears, and in some cases in-office treatment. A comprehensive exam helps identify the right approach.
Preservative-free artificial tears and a warm compress offer the quickest relief. For lasting improvement, addressing the underlying cause matters more than temporary fixes.
If symptoms are frequent, affect your contact lens comfort, or don’t improve with over-the-counter drops, it’s time for an exam to rule out other causes.